Group Yoga/Mobility Class
Tuesdays | 6:00 AM | Limited to 5 People
Start your day feeling strong, mobile, and refreshed with our Small Group Yoga & Mobility Class. Designed for all levels, this intimate session blends guided yoga movements with targeted mobility work to help you move better, reduce stiffness, and build long-term flexibility.
What to Expect:
✔ Personalized Attention
✔ Mobility & Flexibility Focus
✔ Supportive & Relaxed Atmosphere
✔ Expert-Led Sessions
Remedial Yoga/ Mat Pilates
Our one-on-one remedial yoga and mat Pilates sessions are designed for those looking to improve mobility, reduce pain, and build resilience in movement.
Unlike traditional yoga or group Pilates classes, our approach is tailored to your unique biomechanics, injury history, and movement goals.
These sessions incorporate:
✅Targeted stretching techniques to improve range of motion and flexibility.
✅ Controlled strength exercises to enhance core stability and joint function.
✅Breathwork and neuromuscular activation to support movement efficiency.
Sessions are guided by clinical principles similar to those used in physiotherapy and exercise rehabilitation, ensuring a safe and effective approach.
Kids Yoga Program
Our structured kids' yoga programs are designed to help children build better coordination, strength, and focus while having fun. Each class is carefully crafted to support:
✅ Motor skill development through playful yet structured movement.
✅ Posture and flexibility to encourage healthy growth and injury prevention.
✅ Mindfulness techniques to reduce stress and improve emotional regulation.
Sessions can be customized for different age groups and fitness levels.
Corporate Wellness Programs
Investing in your employees’ health means investing in productivity. Our corporate wellness sessions are designed to address common workplace issues such as poor posture, back pain, and stress-related muscle tightness.
✅ Workplace mobility sessions to reduce desk-job stiffness.
✅Postural correction techniques to prevent repetitive strain injuries.
✅Stress-relief stretching for increased focus and mental clarity.
These programs are fully customizable to fit your team’s needs, whether it’s weekly sessions, one-off wellness days, or small-group coaching at your workplace.
📍 Available on-site or at our private studio inside Back2Health.
Move Better, Feel Stronger, Live Pain-Free
📍 Private 1-on-1 Sessions | Expert-Led | Townsville A scientifically backed approach to mobility, strength & pain relief. Whether you're recovering from injury, dealing with chronic pain, or simply want to move with confidence, our Remedial Yoga & Clinical Pilates sessions are tailored specifically to YOUR body. 🔹 Struggling with stiffness or limited movement? 🔹 Recovering from an injury and need professional guidance? 🔹 Want to strengthen your body while preventing future pain? This is NOT a generic yoga or pilates class. These are 1-on-1, expert-led sessions designed to restore mobility, rebuild strength, and optimize movement Unlike traditional yoga or Pilates, our approach is clinical and results-driven—no trendy poses, no fluff, just effective, science-backed mobility training to help you move with confidence. Whether you're recovering from an injury, dealing with mobility limitations, or simply looking to enhance your flexibility and strength, our one-on-one remedial yoga sessions are designed to fit seamlessly into your lifestyle.
