Playful Yoga for Stronger Kids

Discover fun, engaging children's yoga programs designed to cultivate serenity and enhance active movement at Back2Health Pimlico.

🌈 Chill Skills – Mindful Movement for Kids

For ages 5–12 

Wednesdays at 4:00 PM

Chill Skills is the perfect after-school wind-down. It's a gentle, inclusive program that blends playful movement with creativity and calming mindfulness practices. Designed for kids who might not thrive in loud or competitive environments, Chill Skills gives them a place to move, express, and relax.

What to Expect Each Week:
💨 Breathing games & emotional regulation tools
🧘 Gentle yoga-based movement
🎨 Weekly craft or collaborative art project
💬 Wrap-up circle with affirmations & gratitude

Why Families Love It:
Calming, non-competitive environment
Ideal for kids with big feelings, creative minds, or those not into mainstream sports
Helps build social-emotional awareness and community

👉 Limited to 8 participants per session — bookings essential!

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💪 EmpowerHER – Movement & Mindfulness for Girls

For girls aged 8–12 

Thursdays at 4:00 PM

EmpowerHER is more than a yoga class — it’s a supportive community space just for girls. These sessions help participants explore body positivity, friendships, values, and self-esteem through movement, creativity, and connection.

What’s Included:
🤸‍♀️ Body-positive yoga & mindful movement
✏️ Guided journaling & self-worth games
👯 Small group chats on friendships, values & confidence
🌟 Female mentor-led environment

Who It’s For:
Perfect for girls navigating:

  • Friendship changes
  • Emotional regulation
  • Body image challenges
  • Neurodivergence or social sensitivities
  • Safe. Supportive. Empowering.


👉 Max 8 girls per session — secure your spot today.

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🧸 Calm Club – Sensory-Smart Yoga

For kids aged 5–12 

Fridays at 4:00 PM

Calm Club is a weekly sensory-friendly yoga program designed especially for neurodivergent kids — including those with ADHD, autism, sensory sensitivities, and anxiety. The vibe is low-pressure, flexible, and supportive.

What Makes It Different:
✅ Visual schedules and a quiet “calm corner”
🪑 Flexible structure with solo or group options
🧘 Predictable routines & soft lighting
🌀 Fidget-friendly environment

Why It Works:
Created by neurodivergent educator, Calm Club helps kids feel safe, understood, and connected while engaging in mindful movement on their terms.


👉 Max 8 kids per session — secure your spot today.

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☀️ Little Big Chill – Mindful Mornings for Minis & Grownups

For ages 3–5 + a caregiver 

Tuesdays at 10:00 AM

Little Big Chill is a playful and heartwarming movement session for toddlers and their grownups. A mix of yoga, games, music, stories, and sensory crafts helps little ones build early movement confidence and emotional awareness.

What We Do:
👶 Parent/child yoga & co-regulation
📚 Breath games & interactive storytelling
🎵 Music, movement, and mindfulness
🖍️ Sensory play & simple crafts

Who It’s For:
Toddlers & preschoolers ages 3–5
Parents, grandparents, or caregivers
Homeschooling families or anyone free on weekday mornings

👉 Max 8 kids per session — secure your spot today.

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🌿 Yoga Programs for Kids & Families


Hi, I’m Shara – your kid’s new favorite yoga teacher.

I’ve been teaching yoga and meditation for over seven years, with a focus on making movement and mindfulness fun, inclusive, and empowering for kids of all ages.

I hold a current Blue Card and am trained in neurodiversity-informed practices and eating disorder awareness, ensuring every child feels safe, seen, and supported—just as they are.

My classes blend mindfulness, movement, and play in a calm, judgment-free space. Whether your child is full of big feelings or just needs a sensory-safe environment to stretch and explore, I meet them where they're at.

With a background in martial arts, I bring a playful sense of body awareness and confidence-building into everything I teach.

Most of all, I believe movement should feel good—not perfect—and that kids learn best when they’re having fun.

All sessions are held at our secure and family-friendly clinic space, equipped with bathrooms, a fridge for snacks, and an outdoor playground. During class times, our Kings Road gate is closed for safety, so everyone can relax and enjoy.