BUILD STRENGTH. PREVENT INJURIES.
Our private 1-on-1 sessions combine personalized strength coaching with hands-on treatment to help you move better, train smarter, and prevent injuries—without the risk of pain or burnout.
✔ Injury Prevention & Rehabilitation – Strengthen weak points & restore movement.
✔ Pain-Free Strength Training – Train with proper mechanics to reduce injury risk.
✔ Performance-Based Programming – Designed for lifters, athletes & active professionals.
✔ Hands-On Treatment Included – Chiropractic, soft tissue therapy & adjustments as needed.
Whether you’re rehabbing an injury, improving mobility, or looking to build real strength, our by-appointment-only strength sessions ensure you get the expert attention you deserve.
WHAT TO EXPECT
🔹 Strength & Mobility Assessment – Identify weaknesses & movement issues.
🔹 Custom Strength Training Session – Coaching on technique, programming & progressions.
🔹 Injury Prevention & Rehab Work – Address tightness, imbalances & movement restrictions.
🔹 Chiropractic Adjustments & Soft Tissue Therapy (As Needed) – Restore mobility & function.
📅 Book a Private Session – $250
☎️ Free 10-Minute Consultation
