Personalized Care Awaits
Experience customized pain management and prevention solutions tailored to your unique needs for optimal health and rejuvenation today.
Shoulders and Necck
We provide expert care for your shoulders and neck. Our treatments aim to reduce pain and increase mobility. Experience personalized care designed to meet your specific needs.
Low Back
We focus on providing effective care for low back issues. Our approach includes personalized assessments and treatment plans designed to address your specific needs, improving mobility and relieving discomfort.
Hips and Knees
We offer specialized treatments for hips and knees. Our team helps you with pain relief, mobility improvement, and recovery.
We focus on personalized care to ensure the best outcomes.
SERVICES
At Back2Health, we specialise in helping you feel your best through expert chiropractic care, tailored remedial yoga, and engaging kids & family yoga programs. Our approach is gentle, effective, and personalized for your needs.
Chiropractic Services
At Back2Health, our chiropractic treatments are designed to target the root causes of back, neck, and joint pain. Every session is tailored to your needs, combining hands-on adjustments, posture correction, and movement strategies.
Conditions We Treat:
✅ Back & neck pain
✅ Headaches & migraines
✅ Sports & work injuries
✅ Sciatica & joint discomfort
What to Expect:
✅ Comprehensive assessment
✅ Gentle, personalised treatment
✅ Tailored plan going forward
Fun Kids & Family Yoga
Chill Skills is the perfect after-school wind-down. It's a gentle, inclusive program that blends playful movement with creativity and calming mindfulness practices. Designed for kids who might not thrive in loud or competitive environments, Chill Skills gives them a place to move, express, and relax.
What to Expect Each Week:
💨 Breathing games & emotional regulation tools
🧘 Gentle yoga-based movement
🎨 Weekly craft
💬 Wrap-up circle with affirmations & gratitude
👉 Limited to 8 participants per session — bookings essential!
Group Yoga Class
Start your day feeling strong, mobile, and refreshed with our Small Group Yoga & Mobility Class. Designed for all levels, this intimate session blends guided yoga movements with targeted mobility work to help you move better, reduce stiffness, and build long-term flexibility.
What to Expect:
✅ Personalized Attention
✅Mobility & Flexibility Focus
✅ Supportive & Relaxed Atmosphere
✅ Expert-Led Sessions
👉Saturdays at 7am
👉 Limited to 8 participants per session
Remedial Yoga
Our one-on-one remedial sessions are designed for those looking to improve mobility, reduce pain, and build resilience in movement.
Unlike traditional yoga or group Pilates classes, our approach is tailored to your unique biomechanics, injury history, and movement goals.
These sessions incorporate:
✅Targeted stretching techniques
✅ Controlled strength exercises
✅Breathwork and injury prevention
Guided by clinical principles similar to those used in physiotherapy and exercise rehabilitation, ensuring a safe and effective approach.
ABOUT US
Patient-Centered Care with a Mission
Trevor and Shara Smyth founded BACK2HEALTH with a clear objective - to provide exceptional pain management and support to the people of Townsville. Our mission is simple: to prioritize patient needs above all else.
We believe in personalized care, which is why we offer dedicated one-on-one appointments with extended appointment times. Our focus is on empowering patients through at-home rehabilitation, allowing them to take an active role in their own treatment.
We utilize cutting-edge equipment and protocols to ensure the quickest and most effective recovery. Our goal is to not only alleviate pain and discomfort, but also to prevent reoccurrences and help our patients lead a healthy and active life.
Discover the difference at BACK2HEALTH where patients always come first. Always.
I was really impressed with the level of service I received from BACK2HEALTH in Townsville QLD, Australia. They provide excellent chiropractic care, strength coaching, and yoga classes that have helped me improve my overall health and wellness. The staff are professional and friendly, and they really go the extra mile to ensure I'm getting the best possible care. Highly recommend!