Holistic Healing & Wellness Solutions
Personalized Wellness Plans
Tailored programs combining chiropractic care, strength coaching, and yoga to enhance overall well-being.
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Spinal Health Workshops
Interactive sessions focusing on spinal alignment and core stability for a stronger, healthier you.
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Holistic Lifestyle Coaching
Comprehensive guidance on nutrition, exercise, and mindfulness to support long-term health goals.
More infoRehab Foundations Workshop
Strengthen Your Knees, Hips, Back & Shoulders
At Back2Health, we know that pain doesn’t just go away on its own — you need the right movement, done the right way. That’s why we’ve created the Rehab Foundations Workshop: a 90-minute small-group session designed to restore function, reduce pain, and build lasting strength in your knees, hips, back, shoulders, and neck.
This workshop combines the expertise of Dr Trevor (Chiropractor with exercise rehabilitation specialty) and Shara (Clinical Yoga Therapist), working together to give you the best of both chiropractic and movement therapy.
What to Expect:
- 90-minute workshop with a maximum of 6 participants
- Circuit format with 6 targeted exercises
- 3 supervised by Shara (mobility, breathwork, functional movement)
3 supervised by Trevor (strength, stability, joint control) - Exercises modeled on the evidence-based GLAD program
- Tailored progressions and hands-on support
- Take-home resources to continue your rehab journey
Who Is This For? - People managing back pain, hip/knee issues, or shoulder/neck discomfort
- Anyone who wants safe, supervised movement to regain function
- Ideal as a bridge between treatment and independent exercise