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Practice Name

Back2Health360

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Primary Location
147 Kings Road
Townsville Pimlico, Queensland 4812
Phone: (07)4728 3200
Fax: (07)4728 3400

Office Hours

DayMorningAfternoon
Monday9.00 am6.00 pm
Tuesday7.30 am1.00 pm
Wednesday9.00 am6.00 pm
Thursday7.30 am1.00 pm
Friday9.00 am6.00 pm
Saturday8.00 am1 pm
SundayClosedClosed
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Bosu Ball Squats

  • Start by standing on the bosu ball with your feet shoulder width apart.
  • Slowly lower yourself into the squat position without letting your knees move forward over your toes.
  • Then slowly return to the starting position.
  • This is a great whole body exercise to work your core as well as your hips, knees and ankles.
  • If using a bosu ball is too difficult, the squats can be performed on a pillow to still allow for a balance component or just on the flat ground to begin with.
  • Most athletic injuries involve weak stabiliser muscles, ligaments and connective tissues, which squats help strengthen. They also can help to prevent injuries by improving your flexibility and balance.
  • Functional exercises are those that help your body perform real-life activities, squats are one of the best functional exercises out there.

Exclusive Offer

New patients receive $25 OFF your first visit.

Sign-up using the form or call us at (07) 4728 3200 to make your appointment today!

Please see our Terms and Conditions

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Office Hours

DayMorningAfternoon
Monday9.00 am6.00 pm
Tuesday7.30 am1.00 pm
Wednesday9.00 am6.00 pm
Thursday7.30 am1.00 pm
Friday9.00 am6.00 pm
Saturday8.00 am1 pm
SundayClosedClosed

Call today: (07) 4728 3200

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Contact

Back2Health360
147 Kings Road
Townsville Pimlico, Queensland 4812
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  • Phone: (07)4728 3200
  • Fax: (07)4728 3400
  • Email Us

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