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Bosu Ball Squats

  • Start by standing on the bosu ball with your feet shoulder width apart.
  • Slowly lower yourself into the squat position without letting your knees move forward over your toes.
  • Then slowly return to the starting position.
  • This is a great whole body exercise to work your core as well as your hips, knees and ankles.
  • If using a bosu ball is too difficult, the squats can be performed on a pillow to still allow for a balance component or just on the flat ground to begin with.
  • Most athletic injuries involve weak stabiliser muscles, ligaments and connective tissues, which squats help strengthen. They also can help to prevent injuries by improving your flexibility and balance.
  • Functional exercises are those that help your body perform real-life activities, squats are one of the best functional exercises out there.

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