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Practice Name

Back2Health360

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Primary Location
147 Kings Road
Townsville Pimlico, Queensland 4812
Phone: (07)4728 3200
Fax: (07)4728 3400

Office Hours

DayMorningAfternoon
Monday9.00 am6.00 pm
Tuesday7.30 am1.00 pm
Wednesday9.00 am6.00 pm
Thursday7.30 am1.00 pm
Friday9.00 am6.00 pm
Saturday8.00 am1 pm
SundayClosedClosed
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Wobble Board Balance

  • Start by standing on the wobble board with your feet shoulder width apart.
  • Try to balance for as long as you can without any of the edges touching the ground.
  • To make the exercise easier, you can try balancing on a dura disc, piece of foam or a pillow.
  • This is a great exercise to help with ankle/knee/hip/core stability. It is very commonly used to rehabilitate someone after rolling an ankle.
  • Proprioception or balance exercises teach your body to control the position of an injured joint or muscle. The unpredictable movements of the wobble board re-educates your body to quickly react to the wobble movements without having to think about these movements.
  • Elite athletes are not thinking about how to stay balanced as they pass or kick a ball, this all happens automatically. This is what you are trying to retrain through balance exercises to assist with functional strengthening and returning from injury.

 

Exclusive Offer

New patients receive $25 OFF your first visit.

Sign-up using the form or call us at (07) 4728 3200 to make your appointment today!

Please see our Terms and Conditions

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Office Hours

DayMorningAfternoon
Monday9.00 am6.00 pm
Tuesday7.30 am1.00 pm
Wednesday9.00 am6.00 pm
Thursday7.30 am1.00 pm
Friday9.00 am6.00 pm
Saturday8.00 am1 pm
SundayClosedClosed

Call today: (07) 4728 3200

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Contact

Back2Health360
147 Kings Road
Townsville Pimlico, Queensland 4812
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  • Phone: (07)4728 3200
  • Fax: (07)4728 3400
  • Email Us
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