| Day | Morning | Afternoon |
|---|---|---|
| Monday | 9.00 am | 6.00 pm |
| Tuesday | 7.30 am | 1.00 pm |
| Wednesday | 9.00 am | 6.00 pm |
| Thursday | 7.30 am | 1.00 pm |
| Friday | 9.00 am | 6.00 pm |
| Saturday | 8.00 am | 1 pm |
| Sunday | Closed | Closed |
Wobble Board
Wobble board balance is a great exercise for general ankle, knee, hip and core stability as well as specific rehabilitation following injuries such as a sprained ankle.
Bosu ball squats
Bosu ball squats are a great all body exercise to work your core as well as strengthen your hips, knees and ankles.
Resisted Shoulder Rotation
This is a great exercise for early stage shoulder stability to improve your rotator cuff strength.
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