If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Request Appointment

Wobble Board
Wobble board balance is a great exercise for general ankle, knee, hip and core stability as well as specific rehabilitation following injuries such as a sprained ankle.

Bosu ball squats
Bosu ball squats are a great all body exercise to work your core as well as strengthen your hips, knees and ankles.

Resisted Shoulder Rotation
This is a great exercise for early stage shoulder stability to improve your rotator cuff strength.

Go to top of page